- Miles:
- 6386 total / 252 in 2013
- Goal:
Red Flannel Run. Friendly Sons of St. Patrick. Drake 10K. Market to Market. Dam to Dam. HyVee Tri. Des Moines half. Living History Farms.
Eric R. ran: The hills where a bit...
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- 3 miles
- 00:27 time
- 08:10 pace
- 390 calories
- details
alright
3.29
mi
00:27
08:10 pace
The hills where a bit humbling today. It's always a wake up call. Got home and did a bunch of pull ups and core work with some weights.
