6532 total / 0 in 2016

Red Flannel Run. Friendly Sons of St. Patrick. Drake 10K. Market to Market. Dam to Dam. HyVee Tri. Des Moines half. Living History Farms.

Eric R. ran: The hills where a bit...

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  • 3 miles
  • 00:27 time
  • 08:10 pace
  • 390 calories
  • 544 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.29 mi 00:27 08:10 pace

The hills where a bit humbling today. It's always a wake up call. Got home and did a bunch of pull ups and core work with some weights.