6532 total / 0 in 2015

Red Flannel Run. Friendly Sons of St. Patrick. Drake 10K. Market to Market. Dam to Dam. HyVee Tri. Des Moines half. Living History Farms.

Eric R. swam: First time back in th...

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  • 1 miles
  • 00:30 time
  • 52:47 pace
  • 262 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Everyone in the pool 1000 yd 00:30 52:47 pace

First time back in the pool in a very long time. I felt pretty good considering it's been forever in the pool.