Miles:
6097 total / 97 in 2012
Goal:

Complete my first half ironman. Beat my olympic tri time of 2:26. Run a sub 40 minute 10K. Place top 10 in a race, any race.

Eric R. ran: -13 below wind chill ...

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  • 3 miles
  • 00:23 time
  • 07:25 pace
  • 288 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Red Flannel Run 3.1 mi 00:23 07:25 pace

-13 below wind chill made it a bit cold today but other than that it was a good run. Typical start but this year they included the confusion of not adding an actual start line. There was a whole lot of standing in front of the Y then all madly dashing to the start when the horn went off.

4 months ago via Electric Miles

Calories
288