Miles:
6532 total / 0 in 2014
Goal:

Red Flannel Run. Friendly Sons of St. Patrick. Drake 10K. Market to Market. Dam to Dam. HyVee Tri. Des Moines half. Living History Farms.

Eric R. did a cross training workout: 50 minutes of ab shit...

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    • Currently /5 Effort.
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alright Spartan - abs

50 minutes of ab shit. Meh. Never a huge fan.