Eric
Woo hoo. Official 5K time from this weekend was 21:57. I guess I was a bit off with my watch.
- Miles:
- 6042 total / 42 in 2012
- Goal:
Complete my first half ironman. Beat my olympic tri time of 2:26. Run a sub 40 minute 10K. Place top 10 in a race, any race.
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Entries
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1 person liked what Eric said
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RUN
good Red Flannel Run 3.1 mi 00:23 07:25 pace
-13 below wind chill made it a bit cold today but other than that it was a good run. Typical start but this year they included the confusion of not adding an actual start line. There was a whole lo... read more
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FIT
alright Spartan - Power 00:50
Two rounds, five exercises in each round, we had to finish as many rounds as possible within 12 minutes. The first round I did four and the second I did five. I kept up with the MMA fighter dude so... read more
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Here's a story to the story I wrote about doing the BRR ride last weekend.
http://dmjuice.desmoinesregister.com/article/20120207/JUICE/302080010
2 people liked what Eric said -
FIT
alright Spartan - Strength 00:50
Not much in the tank today. I either was crazy slow or did bonus sets because I was the last done.
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alright Spartan - two minutes of death 00:50
10 sets, two minutes each, five exercises in each set. The rest was whatever you had at the end of the fifth exercise. It was insanely hard at the end. I thought I was going to vomit all over the p... read more
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Spartan - strength 00:50
this month is power so less rep and more weight. Pretty soon I'll be able to do all my laundry on my abs.
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RUN
good Groundhog Run 6 mi 00:46 07:38 pace
I had an awesome five mile race. Then the last mile happened. I'll take it. Chaffed the shit out my legs. Probably the worst ever. I've spent the rest of the evening icing.
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FIT
good Spartan - power day 00:55
Push around a lot of weight today. I am sure that's a great idea before my 10K. Had a pretty solid workout.
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2 hours before? Not a good idea. A day or two before? No big deal. You'll be ready!
17 days ago • Like
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ello I am Wendy, I guess you will not surprise to receive my mail? i saw your profile and it sound well.I will like us to exchange good relationship.I am Wendy by name,No kid and never marry.from here you can contact me at this email address (wendykelvin53@yahoo.com ))
15 days ago • Like
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Loading people...
Great Job!!!
about 3 hours ago • Like
It is always a pleasant surprise when that happens. Good job!
about 2 hours ago • Like