Miles:
6532 total / 0 in 2014
Goal:

Red Flannel Run. Friendly Sons of St. Patrick. Drake 10K. Market to Market. Dam to Dam. HyVee Tri. Des Moines half. Living History Farms.

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Eric logged 6532 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    3 mi

    Need to refind some focus.

  2. RUN
    alright 3.62 mi 00:30 08:16 pace

    Not my best work but I am glad to be back.

  3. RUN
    good 3.74 mi

    Delicious. Great way to kick of the long vacation.

  4. RUN
    blah 3 mi

    Solid fail today

  5. RUN
    alright 5.51 mi 00:45 08:10 pace

    After a certain bathroom situation, I felt great.

    • Tamara H.
      Tamara H.

      Y'all been having some shitty issues recently, hope everything gets to feeling better!

      over 1 year ago Like

  6. RUN
    blah 3.38 mi 00:35 10:16 pace

    Run with Alicia M.

  7. RUN
    alright 4.41 mi 00:35 08:01 pace

    Nice morning sweat.

  8. FIT
    alright 1,000 rep workout 00:45

    Lunges always kill me.

  9. RUN
    alright 4.98 mi 00:40 08:01 pace

    Little sluggish this morning.

  10. RUN
    good 4.26 mi

    Half Marathon training begins. After crushing a five week boot camp where I lost seven pounds of beer fat I am off to focus on the half. My plan is to coach Alicia to a PR.

  11. FIT
    good Boot Camp 01:30

    Solid workout today.

  12. FIT
    good 7 mi

    Ride downtown to RAGBRAI chaos.

  13. FIT
    alright Boot Camp

    TRX hamstring workout...you're a bitch.

  14. RUN
    good 3 mi

    Three with Noble. Nice and humid.

  15. FIT
    alright Body Pump 01:15

    Nice workout this morning. Way better than Friday.

  16. FIT
    blah Boot Camp 01:30

    Cardo/full body stuff plus yoga cool down. Not feeling it today.