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  • 2 miles
  • 00:31 time
  • 398 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 2.43 mi 00:23 09:33 pace

    Beautiful night with Harrison and the stroller. Truly a text book summer night.

  2. RUN
    great 1.94 mi 00:19 09:39 pace

    Run with Harrison in the heat and humidity. Awesome.

  3. VELO
    11 mi

    Another ride with Dad and Alicia.

  4. VELO
    great 19.98 mi 01:26 13.9mph pace

    Ride with Dad. Great morning to get out.

  5. RUN
    great 1.92 mi 00:20 10:09 pace

    First run/walk with Harrison and the stroller. Worked out great!

  6. walk
    1.5 mi

    Evening stroll with the fam.

  7. RUN
    Roosevelt loop 2.02 mi

    Awesome night it. Felt good to get out.

  8. RUN
    tired 2.95 mi 00:30 10:01 pace

    Columbia, you're hilly.

  9. RUN
    Woody's Smoke Shack Loop 3.25 mi 00:28 08:35 pace

    First shorts and tshirt run!

  10. RUN
    1.99 mi 00:21 10:45 pace

    Overland Park out and back with Alicia.

  11. RUN
    2.42 mi 00:21 08:46 pace

    Nice destresser after today work day.