- Miles:
- 405 total / 0 in 2013
- Goal:
5k in under 22:00; 10k in under 50:00; Half marathon in under 1:50:00. Then I'll be ready for a second marathon. 750 miles in 2011!!!
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Eric logged 405 miles.
Last workout over 1 year ago. Help get them back on track!
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good 7.25 mi 00:40 10.9mph pace
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5 mile Friday 4.5 mi 00:51 11:13 pace
Pathetic showing at five mile Friday. Could only do 4.5. Not running for a month and an extra fifteen pounds will do that.
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Jax 4.4 mi 00:51 11:35 pace
Slow, but since I've been slacking because of the heat, it's good to get out on the road.
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alright Jax 2.25 mi 00:22 09:46 pace
First run in 2 weeks Nice sprint at the end since Gregory tries to beat me.


Eric
nice run Eric!
over 1 year ago • Like