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Ericka logged 1268 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Ericka A.'s Photo Ericka
    RUN
    good 8 mi 01:10 08:45 pace

    Always feels good to get a good run in!

    about 1 month ago
  2. Ericka A.'s Photo Ericka

    Because We Run, We are the Same. My latest blog post on running and helping others through the hard times: http://www.sweetlifeericka.com/2013/03/because-we-run-join-us.html

    about 1 month ago
  3. Ericka A.'s Photo Ericka

    My 2013 DC Rock n' Roll Half-Marathon Race Report! Not my best day but...still fun: http://www.sweetlifeericka.com/2013/03/rock-n-roll-half-marathon-2013.html

    2 months ago
  4. Ericka A.'s Photo Ericka
    FIT

    Open WOD: 17 minute AMRAP of 40 Burpees 30 Snatch, 45 lbs 30 Burpees
    30 Snatch, 75 lbs 20 Burpees...

    3 months ago
  5. Ericka A.'s Photo Ericka

    Run ALL the Miles! Here's my secret ;) New post from The Sweet Life: http://www.sweetlifeericka.com/2013/03/run-all-way-then-you-have-to-run-back.html

    3 months ago
  6. Ericka A.'s Photo Ericka
    FIT
    great

    Bulgarian split squats/running! Run total: 3 miles

    3 months ago
  7. Ericka A.'s Photo Ericka
    RUN
    alright 9 mi 01:28 09:46 pace

    Haven't done that awhile! Felt good to knock it out.

    3 months ago
  8. Ericka A.'s Photo Ericka
    FIT
    alright Crossfit beast mode 01:00

    WOD: 21-15-9-15-21 power cleans, sit-ups, weighted steps PLUS front squat circuit.

    3 months ago via Electric Miles
  9. Ericka A.'s Photo Ericka
    FIT
    good

    2 mile walk, 2.25 mile jog

    3 months ago
  10. Ericka A.'s Photo Ericka
    FIT
    good

    3 mile run, 30 min. elliptical, 15 min. weights

    3 months ago
  11. Ericka A.'s Photo Ericka
    FIT
    alright 00:45

    WOD: 10min. row, manmakers, ring rows, jump rope, supermans

    3 months ago
  12. Ericka A.'s Photo Ericka
    RUN

    3 miles of hills with @BomfDC!

    3 months ago
  13. Ericka A.'s Photo Ericka
    FIT

    WOD: Wallballs, ring rows, weighted lunges. 20 min. elliptical.

    3 months ago
  14. Ericka A.'s Photo Ericka

    Need motivation? How To Get Back Into Running After Taking Time Off! Check out the latest post on my blog: http://www.sweetlifeericka.com/2013/02/how-to-get-back-into-running-after.html

    3 months ago
  15. Ericka A.'s Photo Ericka
    FIT
    good

    WOD: 3 rounds -- 400m run, 20 push ups, 15 pull ups PLUS Bench press circuit

    3 months ago
  16. Ericka A.'s Photo Ericka
    FIT
    alright

    Crazy rounds of KB swings, row, sit ups, slamballs & DUs!

    3 months ago
  17. Ericka A.'s Photo Ericka
    FIT
    good

    WOD: Thrusters, burpees, sit ups, front squats + 30 min. elliptical

    3 months ago
  18. Ericka A.'s Photo Ericka
    RUN
    good 5 mi

    5 mile run, 1.5 mile walk

    3 months ago