Miles:
352 total / 9 in 2014
Goal:

There will be a marathon this year. Oh yes, Lord willing, there will be one.

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Erich L logged 352 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great 2.1 mi

    This is something wonderfully refreshing about a run in the searing heat. The mind is clear.

  2. RUN
    good 7.26 mi

    A wonderful run with the wife

  3. RUN
    blah Clinton Lake North Shore From... 5.87 mi

    Tough slog even if it wasn't that hot.

  4. RUN
    good 4.74 mi 00:40 08:26 pace

    Great post-mudder run and work out.

  5. RUN
    great Lawrence Levee - Eastern Leg 9.35 mi 01:35 10:09 pace

    NIce run with the wife.

  6. RUN
  7. RUN
    great Journey for Jo 5K - ish 3.23 mi

    Extended Family Run

  8. RUN
    great Lawrence Sand-Rat Trail 9.89 mi

    Awesome heat-acclimation run.

  9. RUN
    good Family Trail Mile 1.15 mi

    BAREFOOT! I love running with my son he has such a positive attitude on the trail.

  10. RUN
    good 4.69 mi

    Nice - split up by a workout at UGL.

  11. RUN
    good 1 mi

    Barefoot Trail Run with the Family

  12. RUN
    blah Amy's Three Mile Loop 3.05 mi

    Stiff and sore for no apparent reason.

  13. RUN
    great 7 mi

    Nice toe-shoes run with the wife on the Clinton Lake north shore trail.

  14. RUN