Erica Thomas ran: My first speed run. 8...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:15 time
  • 09:41 pace
  • 130 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great My first speed run 1.53 mi 00:14:50 09:41 pace

My first speed run. 8:30MM for .25, then rest .13, repeat for 4X

over 1 year ago via Nike+

Calories
130