Good run. Would have liked to have gone longer, but I reached my goal. The back of my left ankle was weak, not sure why.
- Web:
- Site:
- http://www.practicallydomestic.com
- Miles:
- 320 total logged
- Goal:
Another Fall or Spring Half Marathon
Entries
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Erica
RUN
goodOut on a Sunda morning 3.12 mi 00:32 10:17 pace -
Erica
FIT
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Erica
RUN
alright2.5 Miles in Neighborhood 2.51 mi 00:25 10:04 pace
It started to sprinkle about .25 miles in, and then it gradually got worse. It didn't downpour but got close. The backs of my ankles and lower calves were hurting. Boo. Kept going.
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Erica
RUN
greatMy first speed run 1.53 mi 00:14:50 09:41 pace
My first speed run. 8:30MM for .25, then rest .13, repeat for 4X
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Erica
RUN
goodFleet Feet Fiesta 3 Mile Run 3 mi 00:32 10:46 pace
My first night race. Ran with Lynn and met Jenn. It was getting dark when we started and it was pretty dark when we finished. It was pretty hot and humid.
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Erica
FIT
greatYoga with Ashley Brooke 00:40
Great class as always. Had to leave a few minutes early- I always hate doing that.
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Erica
RUN
blah3 Miles on Treadmill 3 mi 00:33 10:54 pace
I wasn't sure if I was going to make my goal of 3 miles. My feet felt like lead. I think my Nikes are going to be retired from running- maybe just a walking shoe because my right foot was numb afte... read more
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Erica
FIT
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Erica
RUN
alright2.2 Miles in Neighborhood 2.2 mi 00:23 10:27 pace
77 degrees with 91% humidity! Yuck! At least I got out there. It's hard to run when I'm not training for anything. I think a half marathon in October is out of the question, unless the heat and hum... read more
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Vegas with me?!?!
19 days ago -
I'm thinking about it!!! :) Have you signed up yet?
19 days ago -
No...you know I procrastinate lol
19 days ago
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Erica
FIT
way to keep going! good pace too! :)
8 days ago