Eric Ashley
oof. felt good on the first loop, but the wheels definitely tried to come off immediately after beginning the second. if it could go wrong, it did. on a positive note, i still have late-race/roa... read more
- Site:
- http://crappybeertour.wordpress.com/
- Miles:
- 3352 total / 631 in 2013
- Goal:
who needs goals? i enjoy what i do.
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Entries
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RUN
alright 2013 Rock/Creek Scenic City T... 22.86 mi 03:23 08:53 pace
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good quick road run. 5.41 mi 00:42 07:46 pace
trying out my new montrail fluid flex shoes. thumbs up.
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good raccoon mountain tva. 9.87 mi 01:23 08:21 pace
laurel point to east overlook and back. some of the more technical parts of the trails. ran close to race pace. it hurt. low sun through the trees made it interesting.
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good lookout mountain 9.97 mi 01:33 09:21 pace
fun loop with sarah from craven's house on lookout mountain.
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good raccoon mountain - switchyard 8 mi 01:00 07:30 pace
chattanooga trail runners group run. no watch, so estimating time/distance.
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good Thunder Rock 100M course prev... 32.55 mi 07:02 12:56 pace
crossing the hiawassee river at full-tilt in late april is quite shocking.
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good raccoon mountain tva. 16.92 mi 02:45 09:44 pace
not easy but not hard run on the trails. just tried to keep it steady.
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good Rock/Creek Chickamauga Chase ... 9.13 mi 01:55 12:37 pace
i just ran up and down the course filming the runners.
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good wednesday night group run at RM. 7.26 mi 01:05 09:01 pace
the rainbow after the storm told us it was gonna be a good run!
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alright raccoon mountain tva 17.09 mi 02:47 09:44 pace
it went. felt ok for some. felt terrible for some. was able to run every bit of the loop, so that is something, i guess. i should be running further and faster, but this is about all i have rig... read more
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good raccoon mountain tva 17.24 mi 02:47 09:41 pace
ran all of the trails for the upcoming race out there plus up/down on live wire.
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alright raccoon mountain tva 14.21 mi 02:09 09:03 pace
running in the sun. live wire time trail up/down. that shit is gonna make me strong! really need to work on my descending!
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alright raccoon mountain tva 14.79 mi 02:20 09:29 pace
just running on the trails for my next race. did an out-and-back on the new 'live wire' trails. AWESOME.
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alright 15k run home from race. 7.32 mi 01:08 09:14 pace
kept it together as much as i could. garmin died on way home. not gonna lie...walked a bit after that happened. really needed all those miles, though.
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good Nature Calls 15k - trail race. 9.22 mi 01:11 07:43 pace
first race as member of Rock/Creek Race Team. felt good after running 15k to race. felt good first few miles of race. felt good up the big climb i middle of race. wheels got loose on downhill. ... read more
