Way to go, Erica! on a workout

wow! on a workout

rebel!!!! on a workout

Good choice with the yoga, I'm sure that helped your mood too! on a workout

smart way to listen to your body!! on a workout

Great run! on a workout

Awesome job Erica! Super job on the PR. No doubt you will break 2 hours on te... read more

Awesome half marathon, Erica! Congrats on a big PR! on a workout

Amazing job!!! Totally in awe of such a grand PR! Congrats! on a workout

huge PR! great job!! on a workout

Woot! You tore up the course today! Proud of you!! on a workout

great job today!! What a PR! on a workout

Awesome job! on a workout

Wow! Congrats on the huge PR! on a workout

Nice time and great pace! on a workout

Great job! on a workout

CONGRATS ERICA, YOU DID IT!!! on a workout

Congrats on your half! That is an AWESOME PR! I know you'll get that sub 2 soon! on a workout

Best wishes next week Erica!! on a workout

wow! on a workout

That was such a great idea Erica, well done! on a workout

Wow! I'm really glad you weren't hurt too badly in that fall, Erica! Great ru... read more

nice run though :-) ... but be careful during next runs and get well soon.... on a workout

Wow I'm sure the pavement took a beating. Happened to me while on the bike an... read more

Ouch, but great job finishing the run! :-) on a workout

Sorry about the fall, hope you are okay. That's awesome to knock out a 10 mil... read more

Wow. Glad to hear you're ok! Way to finish that run though! on a workout

Dang! Way jeep going after a hard fall! You are made of tough stuff! on a workout

Nice one! on a workout

Almost 2 minutes! Very impressive, Erica! on a workout

Yes you did! on a workout

You knocked down those walls and rocked the run. on a workout

wow! good job! on a workout

Job well done, keep on rolling with that kind of pace...You will soon be a "R... read more

Looking strong, Erika! on a workout

Way to kick your goals in the butt, Erica! Happy for you!!! on a workout

Congrats on making all your goals for that race! Great work! on a workout

Awesome 15k, Erica! on a workout

Awesome job. Gotta be super happy when you hit all three goals for your race. on a workout

Amazing! Congrats!!! on a workout

Working it up! That's a long plank! on a workout

Way to get it done! on a workout

On the brighter side, I just looked at our splits. I may be a bad friend who ... read more

You still got over 5 miles in during your crappy run, so that's definitely so... read more

LOVE IT! on a workout

Solid!! on a workout

Great run, Erica! That girl was definitely green with envy(among other things... read more

I just read your post and laughed, so funny. Go snot rockets, lol. on a workout