Erica Sara ran: Today's workout: 1 mi...

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  • 6 miles
  • 00:57 time
  • 09:19 pace
  • 553 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Ohhh Yoko 6.12 mi 00:57 09:19 pace

Today's workout: 1 mile warmup, 3 at tempo pace (aiming for 9:15), 2 easy
Split 1 9:31 check
Split 2 9:04 lots of downhill
Split 3 9:22 uphills, and a bout of "intestinal distress"... luckily I bumped in Lora V.
who gave me a little pep talk
Split 4 8:58 felt better
Split 5 9:40 legs felt dead
Split 6 9:26 (.69 miles) pushed thru
Split 7 9:15 (.43 miles) to finish

Also bumped into Lora on the way out of the park which is why my last mile was split in 2. After parting with her, I passed the Dakota heading home and Yoko Ono was walking out of the building and into her car. I just might've started singing Oh Yoko without even thinking. She didn't even blink.

11 months ago