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- 2676 total / 461 in 2013
NYC Half March 2013, NYC Marathon Nov 2013... & to kick ass in general
Erica Sara ran: Today's workout: 1 mi...
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- 6 miles
- 00:57 time
- 09:19 pace
- 553 calories
Today's workout: 1 mile warmup, 3 at tempo pace (aiming for 9:15), 2 easy
Split 1 9:31 check
Split 2 9:04 lots of downhill
Split 3 9:22 uphills, and a bout of "intestinal distress"... luckily I bumped in Lora V.
who gave me a little pep talk
Split 4 8:58 felt better
Split 5 9:40 legs felt dead
Split 6 9:26 (.69 miles) pushed thru
Split 7 9:15 (.43 miles) to finish
Also bumped into Lora on the way out of the park which is why my last mile was split in 2. After parting with her, I passed the Dakota heading home and Yoko Ono was walking out of the building and into her car. I just might've started singing Oh Yoko without even thinking. She didn't even blink.