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  • 3 miles
  • 01:20 time
  • 280 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Erica S.'s Photo Erica PRO
    RUN
    great Good things in 3s? 3.33 mi 00:30 09:01 pace

    3.33

    2 days ago
  2. Erica S.'s Photo Erica PRO
    RUN
    good To Dr & Back 1.36 mi

    Seriously need more hours in the day. Had to miss yesterday's run & the only way to get one in today was to run to the Dr & back. Would've like to add more miles in but like I said, not eno... read more

    5 days ago   
  3. Erica S.'s Photo Erica PRO
    RUN
    great Back from Shelter 0.75 mi

    And this was back

    7 days ago   
  4. Erica S.'s Photo Erica PRO
    RUN
    great To Shelter 2.12 mi

    Had shelter duty tonight so only way to get a run in was to run there & back. This was there.

    7 days ago   
  5. Erica S.'s Photo Erica PRO
    FIT
    great 00:05:00

    No time to get total body in so did a quick 15 push ups, 20 tricep dips & 3 ab moves, 1 minute each.

    9 days ago
  6. Erica S.'s Photo Erica PRO
    RUN
    great Quickie on the Tready 4.03 mi 00:37 09:05 pace

    Having a hard time fitting in the workouts these days. Took a bit of time from consulting to hit the gym so my brain would start working again before meeting with a bride this evening. Is it cockta... read more

    9 days ago
  7. Erica S.'s Photo Erica PRO
    FIT
    great 01:00

    total body class at the gym. fun times. my body feels like jello.

    13 days ago
  8. Erica S.'s Photo Erica PRO
    RUN
    great Treadmill 3.51 mi 00:32 09:02 pace

    fantastical

    13 days ago
  9. Erica S.'s Photo Erica PRO
    FIT
    00:30

    Abs & legs. Too pooped to continue with arms.

    15 days ago
  10. Erica S.'s Photo Erica PRO
    RUN
    Treadmill 4.26 mi

    late workout but got it done

    15 days ago
  11. Erica S.'s Photo Erica PRO
    RUN
    good Gridiron 4 Miler 4 mi 00:35 08:44 pace

    Challenging but accomplished my goal

    17 days ago
  12. Erica S.'s Photo Erica PRO
    RUN
    great warm up 0.5 mi

    quick warm up run to the park

    20 days ago
  13. Erica S.'s Photo Erica PRO
    RUN
    great Rocky Racoon 3.42 mi 00:32 09:25 pace

    Met up with Samantha G. for a short & easy run around the reservoir which turned into a run around the lower loop because of all the freakin racoons. Since when did Central Park become a forest?

    20 days ago
  14. Erica S.'s Photo Erica PRO
    RUN
    great Spring in NYC 4.08 mi 00:35 08:32 pace

    It was too nice outside not to run

    22 days ago   
  15. Erica S.'s Photo Erica PRO
    RUN
    great Boynton Beach Sunset 3.16 mi 00:28 08:50 pace

    3rd day running in a row which is a bit of a no-no for me... but it was too beautiful out not to & it's my last night in Boynton. Realized that after traveling back to NYC & then working al... read more

    23 days ago
  16. Erica S.'s Photo Erica PRO
    RUN
    good Boynton Beach 4.03 mi

    4 in the bank

    24 days ago
  17. Erica S.'s Photo Erica PRO
    RUN
    good Making Up the Miles 1.94 mi 00:17 08:44 pace

    Just a short run to make up the miles from Thursday's shortened run. Tested out my new Newtons... think I like.

    25 days ago
    • Ian P.
      Ian P.
      Ian P.

      How do they alter you foot strike....?..as a sufferer of Plantar Fasciitis I was wondering if they might be any good for me if more of the imact is pushed forward.

      25 days ago • Like

    • Show 2 more comments...
    • Aron S.
      Aron S.
      Aron S.

      Nice run, I felt Newtons were tough to run in but people say you have to give them time.

      25 days ago • Like

    • Erica S.P
      Erica S.
      Erica S.

      @Ian, I'm just getting used to them & they def do seem to alter foot strike.. I think I need to work on adjusting my strike to work with them a bit more. Can't hurt to try em :)
      @Lora, I did get fitted for them. Their sizing is a bit strange. Size 7 was too tight in some styles & perfect in others. I would def suggest getting fted & trying them on the elliptical in the store before buying.

      24 days ago • Like