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Erica logged 2694 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    great Lehigh Parkway 9 mi 01:28 09:46 pace

    Shocked at how good & easy this felt! After living out here for a few months and making no friends, I decided it was finally time to run with the local running group. Saw that they were doing a... read more

  2. RUN
    great 4.88 mi 00:45 09:11 pace

    17 degrees... sun shining. beautiful day for a run in the country

  3. RUN
    great 4.5 4.5 mi 00:42 09:16 pace

    haven't been on DM is ages... but here I go again
    4.5 miles. this distance at this speed used to feel easy. this felt tough but happy i got it done and pushed myself.

  4. FIT
    good Elliptical 2.78 mi 00:30 10:47 pace

    Because kickboxing sub sucked. Boring as hell so did intervals to pass the time. Mixed it up with speedwork, hill work and high intensity slow stuff (not sure what to call this). Took turns focusin... read more

  5. RUN
    Run to KB 1.09 mi

    Ran to Kickboxing... only teacher was a sub and she sucked so did my own workout

  6. RUN
    good 4 miler 4.23 mi

    Boyfriend in hospital for 5 days so slept there and forgot to bring running shoes in my rush to get there. First run back... was nervous but went better than expected. Hopefully motivation to get b... read more

    • Sarat S.
      Sarat S.

      Sorry to hear about you boy friend..hope he is fine now

      about 1 year ago Like

  7. RUN
    good CP 4.23 mi

    supposed to do 5 but kept bumping into friends and just wasn't in the mood... oh well

  8. RUN
    alright Summer Streets 5.3 mi

    Set out for my long run a bit late and ended up with GI trouble. Cut it short.... will run 10 tomorrow

  9. RUN
    good Return of Hope 5.2 mi 00:48 09:13 pace

    not sure if it's because i actually got 9 hours of sleep the last 2 nights, or because i went back to my old running shoes (new ones were giving me blisters), but this run actually felt amazin... read more

  10. RUN
    alright 3 miler 3.04 mi

    tired as always these days

  11. RUN
    alright 10 miler 10.01 mi 01:41 10:02 pace

    tough but not impossible. 99 days until NYCM... i have lots of catching up to do