Miles:
3082 total / 519 in 2014
Goal:

First 50K. First sprint triathlon. Sub 4 hour marathon.

Erica Ridley ran: on 07/15/12

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  • 3 miles
  • 00:30 time
  • 09:56 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5