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- 4044 total / 95 in 2016
First 50K. First sprint triathlon. Sub 4 hour marathon.
Erica Ridley ran: Just a few 800's toda...
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- 4 miles
- 00:38 time
- 08:46 pace
- 438 calories
Just a few 800's today on my lunch hour. Warm and sunny today. Trying to stay hopeful the warm temps are gone by Sunday for the marathon.
1 mile warm up 9:30
4 800's @ 7:36, 7:41, 7:53, 7:58 pace
cool down mile 9:25