- Site:
- http://fb.com/HealthyAndFitWithErica
- Miles:
- 1935 total / 294 in 2013
- Goal:
Sub 1:55 half marathon. Sub 24min 5K. 6+ half marathons in 2013. Full marathon fall 2013!
Erica Ridley ran: Just a few 800's toda...
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- 4 miles
- 00:38 time
- 08:46 pace
- 438 calories
- details
Southside Trail
4.31
mi
00:38
08:46 pace
Just a few 800's today on my lunch hour. Warm and sunny today. Trying to stay hopeful the warm temps are gone by Sunday for the marathon.
1 mile warm up 9:30
4 800's @ 7:36, 7:41, 7:53, 7:58 pace
cool down mile 9:25
Good luck!!
about 1 year ago • Like • 1 person
nice job Erica!
about 1 year ago • Like • 1 person
Good luck on Sunday!
about 1 year ago • Like • 1 person
Great run and repeats!!
about 1 year ago • Like • 1 person
wow nice pace Erica!
about 1 year ago • Like • 1 person
Good luck Sunday!
about 1 year ago • Like • 1 person
I am watching the weather forecast too Erica... but it looks like those temps are going to be in the 70"s. Yuck.
about 1 year ago • Like
I keep seeing 70 as a high - that would be okay - anything more is getting too hot.
about 1 year ago • Like
70 as a high would be nice! And the high usually comes later in the day - 3-5pm, long after we will be finished running.
about 1 year ago • Like