Miles:
3502 total / 939 in 2014
Goal:

First 50K. First sprint triathlon. Sub 4 hour marathon.

Erica Ridley ran: Just a few 800's toda...

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  • 4 miles
  • 00:38 time
  • 08:46 pace
  • 438 calories
  •  
  •  
  • 643 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Southside Trail 4.31 mi 00:38 08:46 pace

Just a few 800's today on my lunch hour. Warm and sunny today. Trying to stay hopeful the warm temps are gone by Sunday for the marathon.
1 mile warm up 9:30
4 800's @ 7:36, 7:41, 7:53, 7:58 pace
cool down mile 9:25