Miles:
4075 total / 0 in 2017
Goal:

First 50K. First sprint triathlon. Sub 4 hour marathon.

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Erica logged 4075 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
    11.5 mi 00:41 16.8mph pace

    Always love Monday night spinning, even when it follows a tough CrossFit class! Those tabata climbs are a killer!

  2. VELO
    great Spinning at Climb 11.1 mi 00:40 16.8mph pace

    Awesome spinning class at Climb tonight!

  3. FIT
    CrossFit Tantrum 01:00

    Well I had a cold over the weekend, and no running again. :(

    Monday night CrossFit.
    Warmup 10 min cap
    3-4 Rounds
    10 Ring Rows
    15 KB Swings
    20 Russian Twists with Med Ball
    25 Cal Row/Ride

    Team Ba... read more

  4. FIT
    CrossFit Tantrum 01:00

    Friday night CrossFit
    Warm up 10 mins 2.5 rounds
    1 20 lunges
    2 15 jump squat
    3 12 pushups
    4 max effort HS hold

    Strength Backsquat
    5x5
    85,125,145,165,190
    New 5 rep max back squat PR @190#!!!

    Benc... read more

  5. FIT
    CrossFit Tantrum 01:00

    Warm up
    3x10
    WAll Angels
    Scarecrows
    PVC passthrough/around the world
    burgener warmup for clean

    StrengthA
    8x2 Clean and Jerk
    1 from the hang
    1 from floor
    75-105#

    StrengthB
    Pendlay Row
    8x5. 85-95#
    ... read more

  6. RUN
    South Side trail 2 mi 00:21 10:16 pace

    Yay, I finally ran! And I got outside for a lunchrun for this too! I really didn't want to go out in the cold and run. I've gotten very used to staying inside for lunch, where it's n... read more

  7. FIT
    CrossFit Tantrum 01:00

    Warm up
    10 Min mobility

    Strength
    Snatch Grip Deadlift
    5x3
    85-145#

    Conditioning 16 mins
    4 mins at each station
    Tabata (20 seconds work, 10 seconds rest)
    AMRAP
    Wall balls
    Air squat
    push press (bar... read more

  8. FIT
    CrossFit Tantrum 01:00

    Warm up
    9 EMOM
    1 15 Sir squats 2sec hold
    2 10 push up 2 sec hold
    3 30 alt lunges

    StrengthA
    EMOM 8 mins
    8 sets of 2 reps Snatch
    55-75#

    StrengthB
    8 sets of 5 reps Pendlay Row
    85-105#

    Conditioning
    ... read more

  9. VELO
    Spinning at Climb 8.5 mi 00:33 15.5mph pace

    Spinning right after CrossFit. Hard heavy resistance standing climb and then speeding up at the end just about did me in! Lol! Love it tho and always feel great after!

  10. FIT
    CrossFit Tantrum 01:00

    Warm up
    3x7
    inchworms
    pushups
    broadjumps
    :45 plank

    Strength
    Deadlift 10 min EMOM
    10 sets of 5 reps
    125-195#

    Conditioning 15 mins
    Accumulate :
    2500 Row
    200 Double Unders / 500 singles
    50 situps

    W... read more

  11. VELO
    Spinning at Climb 12.1 mi 00:47 15.5mph pace

    Sunday morning spinning. Awesome class! My quads were so so sore from 100 back squats Friday. Made this ride pretty hard but legs definitely felt better after!

  12. FIT
    CrossFit Tantrum 01:00

    Saturday morning CrossFit partner WOD.

    Parts of 4 different Girl benchmark WODs.

    Grace
    15 Clean and jerks 85#

    50 Wall balls 14#
    30 burpees 10 every 25 wall balls

    Fran
    15 Thrusters 65#
    15 Pu... read more

    • Jameel G.
      Jameel G. You're an Inspiration
      You're an Inspiration:

      WOW, great job

      almost 2 years ago

  13. FIT
    CrossFit Tantrum 01:00

    CrossFit... again. I did terrible on getting my running in this second half of the week after recovering from being sick earlier this week. Hoping for 2 good runs Saturday and Sunday!!

    Warm up 10... read more

  14. FIT
    CrossFit Tantrum 01:00

    Warm Up
    5 Stair climbs
    20 v ups
    20 squats
    20 pushups
    20 Sit ups
    20 Med ball cleans

    Strength
    10 Min EMOM. Full squat snatch.
    1 Hang Snatch
    1 Floor Snatch
    55-75#

    10 Min EMOM
    5x8 reps Snatch g... read more

  15. FIT
    00:20

    #ConferenceCallNinja workout this afternoon. Inspired by Mark S! Great use of time, but I can only try this when working from home... #CubicleLife lol!

    Runners lunge
    Pigeon stretch
    Buddha squat

    1... read more

  16. FIT
    CrossFit Tantrum 01:00

    Wednesday CrossFit.
    Stomach bug at our house. I had it Monday/Tuesday so no workouts for me, but back to it today.

    Warm Up
    10 mins
    3x
    10 barbell muscle snatches
    30 seconds jump rope
    250 m row... read more

  17. FIT
    Hot Yoga 01:15

    Sunday night hot yoga. Feels so good! :)

  18. RUN
    Treadmill 5 mi 00:48 09:30 pace

    Sunday treadmill run. Legs were like lead after jumping rope for many hours on Sunday, but did a progressive from 10:00 to 8:27.

  19. FIT
    01:00

    Saturday workout. With a sick pukey kiddo and bad roads I didn't make it to my CrossFit competition Saturday. Pretty bummed about that, but just like races, there will be others.
    So I did a w... read more