that does sound like it was a tough one, between the course and your allergie... read more

sounds like a rough one, but you should be proud that you finished! on a workout

Way to push through it, and get it done. on a workout

Great job Erica!! Great job getting it done today! on a workout

great race, erica! it's always SO tough to start with races like this becaus... read more

I hope everything works out ok. Keep running, it helps.

Nice! :-)

Erica it will get better. Say it, believe it then do it! :-) Good news for yo... read more

Keep up the good work. You know the longer days will be here before we know it! on a workout

Wow! Impressive pace. I wish I had a route that long & a much longer lunch ... read more

I'm envious! on a workout

Awesome job! on a workout

I hope your ankle feels better. on a workout

Bummer! Those gnats were awful last night! Sorry to hear about your ankle. Ho... read more

great run! it's cooled off some, but it's still stinkin' humid! you'll do g... read more

wow! that was a rough run! way to get through it :) on a workout

nice! i've been contemplating doing the same race...i'm being non-committal... on a workout

sounds like you had a great go of things even after the iffy run at the end o... read more

oh, no! sorry to hear about that... you'll rally, though, i'm sure of it! on a workout

ugh...scheduling can be such a bear! still great that you got out there and ... read more

None of us have really had a chance to acclimate to this heat and all the jun... read more

Wow! You go, girl! on a workout

awesome, awesome, AWESOME job, erica! hooray!!!!! on a workout

Awesome, Erica! on a workout

Congratulations! on a workout

AWESOME!!!!!! i was thinking that that was a great pace for you (great pace ... read more

glad you were still able to get out there today! hope you continue to be abl... read more

Glad you got yourself out there for at least a shorter version of what you'd ... read more

great time - sorry about your back on a workout

ok, i just went and looked at your training....in less than 16 days you can s... read more

glad you're playing it smart, erica! do you have a chiropractor? (i know so... read more

Great, Erica! wooohooo! on a workout

fantastic job, erica! on a workout

Great job! That must feel awesome getting a PR. on a workout

Awesome job, and congrats on the PR! I was soaked after! on a workout

congratulations. that's amazing how you pushed yourself through 5 miles. on a workout

awesome job! know how you feel--seemed like every time i'd pass my latest di... read more

woohoo! Way to go! on a workout

nice run, erica! i don't think i could stand running with one of those fuel ... read more

So cool! Had some other friends who got muddy with you today and they loved t... read more

(i'm not a swimmer, so i don't really know what i'm talking about here...) s... read more

awesome awesome AWESOME! i love trail running, so i know you had a blast! v... read more

nice! i've heard that that happens during a brick. kinda crazy :o) on a workout

that's one way to do it! on a workout

fantastic! that's awesome--and that was a GREAT first mile! i know what you... read more

nicely done, erica! i so have not been doing speed workouts, and know i shou... read more

nice :o) and HOORAY for the chilliness! i actually went back in the house y... read more

...but you DROPPED IT anyway! Good going! on a workout

at least you got out there and got it done! on a workout

awesome job! i've been itching to get one in lately, too...but the price is ... read more