Erica Melton ran: Tempo Run - 4 x 2 min...

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  • 3 miles
  • 00:33 time
  • 11:09 pace
  • 195 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo Run 2.98 mi 00:33 11:09 pace

Tempo Run - 4 x 2 min (2 min recovery) plus warm up and cool down. Jogged most of the recoveries. Interval paces 9:36, 9:42, 9:36, 9:36.

4 months ago via Garmin

Calories
195