Erica
felt great.
- Site:
- http://Twitter: @ericaeats
- Miles:
- 875 total / 298 in 2013
- Goal:
sub-1 10k Qualify for 2014 NYC Marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Erica logged 875 miles.
Last workout 25 days ago. Help get them back on track!
Entries
-
FIT
-
FIT
good Elliptical Workout 3 mi 00:40 13:20 pace
Legs were yelling at me after Monday's run. So back to the machine.
-
RUN
good Week1:Day1 2.95 mi 00:41 13:44 pace
This is scratch. The plan was to follow a 3min off 1 minute on interval. But abandoned the plan to go meet-up with the BGR Bedstuy crew. Still did a run/ walk but more by feel verse using the clock... read more
-
RUN
-
FIT
good Recovery Run 2.7 mi 00:32 11:51 pace
I felt good. My doctor said to still take it easy. So I kept it at a moderate level.
-
RUN
alright Breezy Bridge Run 4 mi 00:46 11:26 pace
Felt good. But I'm seriously thinking of flying south. Where is Spring?!
-
FIT
-
RUN
good Central Park Long Run 8 mi 01:30 11:14 pace
This morning my boyfriend and I took a running tour through Central Park. I did a pre stretch warmup and took it easy. i focused on maintaining a consistent easy pace. I felt strong and more impor... read more
-
RUN
alright Prospect Park Tempo 3.25 mi 00:34 10:30 pace
My schedule called for a 3M pace run. I felt ok. The extra focus on stretching and icing has helped. But still feeling strain in my groin on my right side. Here are my splits: 10:53/9:38/10:58.
-
RUN
-
FIT
alright Ab Quad Workout 00:15
This helped relieve the tightness from the 4M run: 10 sit-ups/4 push-ups / 1minute basic plank/one leg lifts all directions/clams/donkey kicks.
-
RUN
blah Neighborhood Jaunt 4 mi 00:45 11:19 pace
Easy run to start my training for the Brooklyn Half. I did dynamic stretching before my run but still dealing with upper thigh tightness, especially on right leg. I need to do more stretching and ... read more
-
RUN
alright Brooklyn Bridge Park Run 3.19 mi 00:39 12:07 pace
I'v been nursing minor pain in my upper right thigh all week. This morning was the first time I felt I could run. It felt good getting back on the pavement but felt so so physically.
-
RUN
good NYC Half Marathon Race 13.1 mi 02:19 10:38 pace
It was cold out there. I couldn't feel my feet until mile 7, Times Square. The large crowds and me smiling and singing along to B52's Love Shack was a warming highlight. The Westside hig... read more
-
RUN
great Treadmill Tempo Run 3.24 mi 00:34 10:27 pace
Felt good. Tempo run splits: 10:35/10:21/10:19. This is my last run before Sunday's race. The last three months of training has been more challenging vs. last year. I feel stronger with the a... read more
-
FIT
good Ab Workout 00:20
Post run Ab workout. Felt good..80 sit-ups, 20 push-ups, 1:10 minute basic plank.
-
RUN
good Easy Neighborhood Run 2.24 mi 00:26 11:31 pace
Nice run around the neighborhood with my boyfriend. My upper thighs were really tight, but felt good overall.
-
RUN
good Treadmill Speed Play 4 mi 00:43 10:45 pace
I felt tired and sore all day today. But once I got on the treadmill, muscle memory kicked in! I did 6x400 at 10:00 pace with 12:00 pace job in-between... I felt energized post run and the sorenes... read more
-
FIT
great Post Run Ab Workout 00:15:00
Post run core fitness workout: 80 sit-ups,22 push-ups, 1:18 basic plank. Felt great
-
RUN
great BGR #Bedstuy Group Run 4.02 mi 00:45 11:10 pace
I decided at the last minute to run over to the BGR Bedstuy group run. Got in about a mile and a quarter while the sun was still up. Then lead the ladies on a three mile loop. Felt good and energized!
Feel better. Have you done any foam rolling?
about 1 month ago • Like
Thanks. I use an empty wine bottle! It's worked until now.
about 1 month ago • Like
Never would have thought to use a wine bottle for that, lol. Get some good hip stretches in too.
about 1 month ago • Like