Erica ran: Mile 1: 8:30 Mile 2: ...

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  • 4 miles
  • 00:33 time
  • 08:54 pace
  • 401 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.65 mi 00:33 08:54 pace

Mile 1: 8:30
Mile 2: 8:30
Mile 3: 8:00
Then some sprints and stuff.

about 2 years ago

Calories
401