Erica ran: mile 1: 8:16 mile 2: ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:37 time
  • 08:45 pace
  • 464 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.25 mi 00:37 08:45 pace

mile 1: 8:16
mile 2: 8:25
mile 3: 8:10
.1 mile walk break: ?
mile 4: 7:38
.15 mile cool down

about 2 years ago

Calories
464