Mile 1: 8:30
Mile 2: 8:30
Mile 3: 8:00
Then some sprints and stuff.
- Site:
- http://ericaaaaa.tumblr.com
- Miles:
- 772 total logged
- Goal:
Keep on keeping on?
Entries
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Erica ran 3.65 miles in 32 mins good 3.65 mi / 00:33 08:54 pace
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Erica swam 1100 yards good 1100 yd
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Erica ran 3 miles in 25 mins good 3 mi / 00:26 08:31 pace
I don't usually run twice in 12 hours but I have no hot water so, forced early workout.
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Nice run! Hope your hot water comes back soon :)
7 days ago -
It's back! HURRAH!
7 days ago
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Erica ran 4.25 miles in 37 mins good 4.25 mi / 00:37 08:45 pace
mile 1: 8:16
mile 2: 8:25
mile 3: 8:10
.1 mile walk break: ?
mile 4: 7:38
.15 mile cool down-
Wow. Super-speedy Mile 4! Sweet!
7 days ago -
Thanks!
7 days ago -
how do you time each mile?
6 days ago -
I use my ipod - on the stopwatch it has a nice lap feature.
6 days ago
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Erica swam 2000 yards good 2000 yd
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Erica swam 1650 yards good 1650 yd
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Erica ran 3 miles in 24 mins good 3 mi / 00:25 08:13 pace
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Erica swam 2000 yards good 2000 yd
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Erica swam 1650 yards good 1650 yd
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my goal is to swim a mile sometime this summer
18 days ago -
You can do it, lady!!
18 days ago
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Erica ran 3.25 miles in 26 mins good 3.25 mi / 00:27 08:14 pace
Mile 1/2 - 8:25
Mile 3 - 8:02
last 1/4 - 1:52
Great job, Erica!
about 6 hours ago