If we're going to do this tri thing, might as well get used to two workouts in one day.
- Site:
- http://ericaaaaa.tumblr.com
- Miles:
- 840 total logged
- Goal:
Keep on keeping on?
Entries
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Erica swam 2400 yards 2400 yd
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Erica ran 5.5 miles in 46 mins good 5.5 mi / 00:47 08:30 pace
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Erica ran 4.2 miles in 35 mins good 4.2 mi / 00:36 08:27 pace
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Erica swam 1600 yards 1600 yd
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Erica ran 4.7 miles in 38 mins good 4.7 mi / 00:39 08:15 pace
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Erica ran 5 miles in 40 mins great 5 mi / 00:41 08:10 pace
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Outstanding run!
7 days ago -
Thanks! It's the best post 4-hour drive cure.
7 days ago
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Erica ran 4.2 miles in 36 mins alright 4.2 mi / 00:37 08:41 pace
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Erica swam 2000 yards good 2000 yd
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Erica ran 4.2 miles in 36 mins good 4.2 mi / 00:37 08:43 pace
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Erica ran 4.7 miles in 42 mins good 4.7 mi / 00:42 09:00 pace
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Wow, nice run Erica!
13 days ago
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Nice job on the run! Wasn't it a gorgeous day for it!
about 1 hour agoTotally!
6 minutes ago