Eric Dipietro ran: Finally had a good co...

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  • 20 miles
  • 02:48 time
  • 08:24 pace
  • 2142 calories
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  • 3625 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 20.01 mi 02:48 08:24 pace

Finally had a good confidence building run. I chugged along for the first 18 and threw in a handful of race pace miles for good measure. Once the first 18 was done I threw it into gear to see what kind of speed I could still coax from the legs and surprised myself with a 6:48 before doing a final cooldown mile. Not bad for 3 hours of sleep after going to the German Fest last night. Time to taper, St George in 3 weeks!