Miles:
2761 total / 294 in 2012
Goal:

Improve my 5k time, 50 states + DC

Eric ran: Decided to run for 1 ...

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  • 5 miles
  • 01:00 time
  • 11:25 pace
  • 1039 calories
  •  
  •  
  • 0 ft climb
  • 148 max hr
  • 136 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Easy Treadmill 5.25 mi 01:00 11:25 pace

Decided to run for 1 hour today while keeping my HR in the 65 to 75% range. It was a good run.

over 2 years ago

Effort
  • Currently 1/5 Effort.
Calories
1039
  • Annie
    Annie
    Annie

    That's a cool way to do it, to base on your HR. Good job!

    over 2 years ago • Like

  • Lisa
    Lisa Great Performance
    Lisa Great Performance:

    good work Eric. :)

    over 2 years ago