Miles:
2761 total / 294 in 2012
Goal:

Improve my 5k time, 50 states + DC

Eric ran: Yesterday I decided t...

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  • 3 miles
  • 00:23 time
  • 07:19 pace
  • 475 calories
  •  
  •  
  • 0 ft climb
  • 196 max hr
  • 178 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Jingle Bell 5k 3.1 mi 00:23 07:19 pace

Yesterday I decided to get off my ass and run a local race. I'm glad I did! Not only did I run a great time(for me) but I had alot of fun. Here are my splits: 7:38, 7:42 and 7:17. This was exactly what I needed to get me back in gear. I've been busy and sick but that's no excuse.

over 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
475