- Miles:
- 2761 total / 294 in 2012
- Goal:
Improve my 5k time, 50 states + DC
Eric ran: I decided I needed to...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:50 time
- 12:28 pace
- 870 calories
- details
good
April 27: hill repeats
4
mi
00:50
12:28 pace
I decided I needed to add some much needed hill work to my training.
1 mile w/u
7 x 250meters x 1:05 (approx)
I walked downhill the same distance for a recovery
1 mile c/d
- Gear
great hill work! :) that'll help your training for sure!
about 1 year ago • Like • 1 person
Great job Eric!!!
about 1 year ago
I need to do the same kind of work but OH how I hate those hills!!! Nice workout Eic!
about 1 year ago • Like • 1 person
Yes Erin, I know exactly how you feel but it's a necessary evil.
about 1 year ago • Like