Miles:
2761 total / 294 in 2012
Goal:

Improve my 5k time, 50 states + DC

Eric ran: My first long run sin...

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  • 10 miles
  • 01:44 time
  • 10:23 pace
  • 1583 calories
  •  
  •  
  • 179 ft climb
  • 170 max hr
  • 149 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good City Loop 10 mi 01:44 10:23 pace

My first long run since the Marine Corp Marathon. It went very well. The weather sucked. It was very windy and it started to rain half way through but I pushed ahead and finished strong.

over 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1583
  • Gina H.
    Gina H.
    Gina H.

    Nice run, especially in the wind & rain. We get a LOT of wind and rain here in Oregon. I can handle the rain, but the wind is a really pain.

    over 2 years ago • Like

  • Juha H.
    Juha H.
    Juha H.

    Good pace for the long run and that weather. You have recovered real well!

    over 2 years ago • Like

  • Anne S.
    Anne S.
    Anne S.

    That first long run is always hard, but look at how far you've been - and gone.

    over 2 years ago • Like

  • Chris
    Chris Nice Job
    Chris Nice Job:

    You're a rockstar. Keep those miles coming!

    over 2 years ago