Miles:
2761 total / 294 in 2012
Goal:

Improve my 5k time, 50 states + DC

Eric ran: Even though it was a ...

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  • 5 miles
  • 00:51 time
  • 09:45 pace
  • 905 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Feb22: 5.25 mi 00:51 09:45 pace

Even though it was a nice day to run outdoors, I did a treadmill run because I was expecting a few calls this morning. The run was great. I felt great. My legs felt great. Even my mood was great. Here's my splits;
mile 1: 12:00 w/u
mile 2: 9:30
mile 3: 9:00
mile 4: 8:30
mile 5: 8:00
last .25 4:00 c/d
Hope everyone has a great day!!!

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
905