Miles:
2761 total / 294 in 2012
Goal:

Improve my 5k time, 50 states + DC

Eric ran: After a warmup I ran ...

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  • 3 miles
  • 00:32 time
  • 10:30 pace
  • 550 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Feb12: 3 mi 00:32 10:30 pace

After a warmup I ran 2.25 miles at a 9:00 pace.

over 1 year ago

Calories
550