Miles:
3298 total / 174 in 2013
Goal:

Improve my 5k time, 50 states + DC

Eric rode: Press for time today ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:23 time
  • 13.0 pace
  • 357 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 7/19: 5 mi 00:23 13.0mph pace

Press for time today so I did a fast ride, well as fast as riding on busy streets will allow.

10 months ago