Miles:
3298 total / 174 in 2013
Goal:

Improve my 5k time, 50 states + DC

Eric ran: Glad to be out runnin...

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  • 3 miles
  • 00:34 time
  • 11:15 pace
  • 586 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 3 mi 00:34 11:15 pace

Glad to be out running, back's feeling good and finally over that nasty headcold. Now if this heat would just back off a bit.

11 months ago