Miles:
3625 total / 28 in 2014
Goal:

Improve my 5k time, 50 states + DC

Eric ok, here's irony for ...

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Ok, here's irony for you. I was tuning up my bike and I pulled something in my lower back. Doc says rest which I totally agree with, so I'll be resting up the next few days.
Luckily or maybe unluckily I just started my vacation.