Miles:
2502 total / 35 in 2012
Goal:

Improve my 5k time, 50 states + DC

Eric ran: 1/2 mile w/u then mil...

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  • 4 miles
  • 00:39 time
  • 09:40 pace
  • 617 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 147 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great tempo 4 mi 00:39 09:40 pace

1/2 mile w/u then
mile 1 @ 8:20
mile 2 @ 8:32
mile 3 @ 8:18
1/2 mile c/d
This was a little faster than planned but I guess the weather is helping me along.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
617