Miles:
2502 total / 35 in 2012
Goal:

Improve my 5k time, 50 states + DC

Eric ran: 800m w/u 12x400m with...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 620 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good track 5 mi

800m w/u
12x400m with a 1:30 R.I.
800m c/d
I ran the repeats between 1:40 and 1:45
My HR was up around 180 during the repeats,that's my max
The last three reps were killers.

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
620
  • Barb G.
    Barb G.
    Barb G.

    whooooooooooooosh. those are some speedy repeats! nice work. :)

    almost 2 years ago • Like

  • Middalia W.
    Middalia W.
    Middalia W.

    12!!! that is a lot of 400s...I am mentally tired of them after 6...great job sticking with it!!

    almost 2 years ago • Like

  • Glenn S.
    Glenn S.
    Glenn S.

    Now I understand your Bird Icon. Great Work!

    almost 2 years ago • Like

  • Cynara S.
    Cynara S.
    Cynara S.

    Tomorrow you have to run harder for me ok? hehehe I can't run, lol Great to hear you had a great run today. :o)

    almost 2 years ago • Like