Miles:
2502 total / 35 in 2012
Goal:

Improve my 5k time, 50 states + DC

Eric ran: Today was tempo day. ...

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  • 7 miles
  • 01:01 time
  • 09:24 pace
  • 1014 calories
  •  
  •  
  • 115 ft climb
  • 169 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Boardwalk 6.5 mi 01:01 09:24 pace

Today was tempo day. I started out on pace but after awhile I just started to pick it up. I'm trying not to over do it but it felt good. Here are my splits.
mile 1:10:59 w/u
mile 2: 9:08
mile 3: 9:00
mile 4: 8:55
mile 5: 8:46
mile 6: 8:46
then a 1/2 mile c/d.
I'm looking for a race to do in the coming weeks but unforunately all the races in my area are on days that I'm working. I'll keep looking.

almost 2 years ago

Gear
Weather
Calories
1014
  • Cynara S.
    Cynara S.
    Cynara S.

    I thought all the races in the world are always on Sundays... Do you work on Sundays? Great tempo runs, Eric. :o)

    almost 2 years ago • Like

  • Eric
    Eric
    Eric

    Yes, Cynara unfortunately I work Saturdays and Sundays. Luckily not all the time.

    almost 2 years ago • Like

  • Jöyce
    Jöyce
    Jöyce

    Nice run! I hope you find a race nearby soon. =)

    almost 2 years ago • Like