Miles:
2502 total / 35 in 2012
Goal:

Improve my 5k time, 50 states + DC

Eric did a weights workout: This was today's work...

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  • 0 miles
  • 01:00 time
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    • Currently 4/5 Effort.
    effort 4/5
good upper body 01:00

This was today's workout
bench press:12x65,115,115,125,125
lat pulldown: 12x50,80,80,85,85
DB shoulder press: 12x20,30,30,30,30
curls:10x40,50,50,50,50
tri pushdown: 10x50,50,50,50,50

almost 2 years ago

Effort
  • Currently 4/5 Effort.
  • Cynara S.
    Cynara S.
    Cynara S.

    That weight workout pretty much target all body parts... Very nice!!! :o)

    almost 2 years ago • Like