- Miles:
- 2502 total / 35 in 2012
- Goal:
Improve my 5k time, 50 states + DC
Eric ran: This run seemed to la...
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- 18 miles
- 03:16 time
- 10:53 pace
- 2841 calories
- details
tired
The when will it end run.
18
mi
03:16
10:53 pace
This run seemed to last for-ev-er! Otherwise, I was happy with it. I wanted to take it real easy today so I took a 1 minute walk break every 10 minutes. Even with the breaks I was holding a 10:30 pace. I must have been delirious in the last mile because I ran it at 8:58. I guess I just wanted the run to come to an end quicker. Post run, I stretched and took a nice long soak in an ice bath. That's it for the week,work tomorrow and skiing this weekend.
Hope everyone has a great weekend!
mmm. running delirium. good times! awesome run Eric! enjoy your weekend :)
almost 2 years ago • Like
Way to go! Sprint at the end of 18 miles? You're an animal
almost 2 years ago
Did you drowned yourself on the icy bath? hehe You know, you just gave me an idea of doing long runs with walk breaks once my foot can't handle too many miles on the road running non-stop. 18mi is a long run and it sure last for-ev-errrrrrrr!!!! You did great anyway, Eric. :o)
almost 2 years ago • Like
Cynara, walk breaks are very helpful. I actually ran my fastest marathon using them.
almost 2 years ago • Like
You don't say! That way it will give my foot a break, not so much pounding. :o)
almost 2 years ago • Like
nice job hope you feel better
almost 2 years ago • Like
You did great! Have a nice weekend! :)
almost 2 years ago • Like
Great job on your long run!! Have fun skiing!!
almost 2 years ago • Like
I know exactly how you feel. I've had a lot of those runs lately. I usually run the last part faster just to get it done. :)
almost 2 years ago • Like