Miles:
2502 total / 35 in 2012
Goal:

Improve my 5k time, 50 states + DC

Eric ran: 800m w/u 2x800x4:00 ...

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  • 5 miles
  • 00:58 time
  • 10:57 pace
  • 725 calories
  •  
  •  
  • 0 ft climb
  • 158 max hr
  • 134 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 800s on the treadmill 5.25 mi 00:58 10:57 pace

800m w/u
2x800x4:00 HR 148
2x800x3:57 HR 155
2x800x3:53 HR 158
1x800x4:06 HR 145
800m c/d
2 min. RI between repeats
I slowed down for the last repeat because I felt some pain in my knee.
Just being cautious.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
725