Miles:
2502 total / 35 in 2012
Goal:

Improve my 5k time, 50 states + DC

Eric ran: 1 mile w/u 3miles@8:4...

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  • 5 miles
  • 00:53 time
  • 10:33 pace
  • 625 calories
  •  
  •  
  • 0 ft climb
  • 150 max hr
  • 133 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great treadmill / tempo 5 mi 00:53 10:33 pace

1 mile w/u
3miles@8:49 pace
1 mile c/d
I felt strong in those 3 tempo miles.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
625