Eric
Just a quick workout hitting back, shoulders, legs and arms
- Miles:
- 3342 total / 218 in 2013
- Goal:
Improve my 5k time, 50 states + DC
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Entries
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FIT
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RUN
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RUN
good 6/14: 3 mi 00:31 10:16 pace
Kind of a tempo run. 1/4 mile warm up, 2.5 miles @ about a 9:00 pace, 1/4 mile cool down. The rain this morning kept it short.
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#dailymission: A lot of athletes tend to travel quite a bit. How many states (or countries) have you run, biked, or swam in? Lets see; NJ, NY, PA, Conn. Va. Fla, Del., MD. and , it's not a st... read more
1 person liked what Eric said-
Oh thanks Luke how could I forget Aruba!
6 days ago • Like
- VELO
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FIT
- RUN
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RUN
good 6/6: Tempo 3.1 mi 00:32 10:25 pace
Powered through this run. After a 1/2 mile warm up, I ran the next 2 at around 8:40 pace give or take, then a cool down 1/2 mile.
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RUN
good 6/4: 3 mi 00:34 11:16 pace
Ran some intervals today. 6 x 250 meters, splits were :55, :57, :57, :56, 1:01, and :59, with about 250m walk recovery. It's a start. I haven't done speed work in quite awhile.
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RUN
good 6/2: 5 mi 00:56 11:15 pace
Another hot one, had to get this one finished early to beat the midday heat.
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Badass run Eric! Good job in the heat!
17 days ago • Like
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Good one!
16 days ago • Like
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Love to Bernadette!
15 days ago • Like
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#dailymission: Do you have any strategies for running up hills, or do you try to avoid them? Start up hill repeat over and over,and over, " I LOVE HILLS."
2 people liked what Eric said-
I actually do love hills. Which is a good thing because I'm surrounded by them. Your strategy is a good one, Eric.
17 days ago • Like
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Someone told me to focus on cadence...(left, right, left) with two steps on inhale (l, r) and three steps on exhale (l, r, l). It seems to help but a steep hill is a steep hill.
17 days ago • Like
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I like-hate them, I like it cause it feels more empowering but I hate it cause it hurts everywhere, calves, glutes, hammies... and it's so hard!
17 days ago • Like
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I actually do not love running hills but I say I do over and over to help me up them.
16 days ago • Like
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RUN
alright 5/29: 4 mi 00:45 11:11 pace
Nottin' special, just easy TM miles. I didn't feel like going outside today.
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VELO
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RUN
good 5/26: 3 mi 00:32 10:42 pace
Hit the TM this morning 1/2 mile w/u 2 miles @ 8:45 and 1/2 mile c/d.
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RUN
good 5/23: 4 mi 00:46 11:28 pace
It started out nice and cool but the sun came out and it got hot and sticky. I did my hilly loop today, need to build up that leg strength.
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#dailymission: Who was your first dailymile friend? Is he/she still a DM'er? Leslie G. of Rocklin CA. I don't think she's still a DM'er since she hasn't logged on in about... read more
1 person liked what Eric said - RUN
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Nice fiver Eric!
about 1 month ago • Like
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Nice 5!
about 1 month ago • Like
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All right! Way to go, Eric!
about 1 month ago • Like
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Great run Eric!
3 days ago • Like
You found enough time for this! Great 5 miles!
3 days ago • Like