Today was tempo day. I started out on pace but after awhile I just started to pick it up. I'm trying not to over do it but it felt good. Here are my splits.
mile 1:10:59 w/u
mile 2: 9:08
mile 3: 9:00
mile 4: 8:55
mile 5: 8:46
mile 6: 8:46
then a 1/2 m... read more
- Miles:
- 1077 total logged
- Goal:
2010 Delaware Marathon, improve my 5k time, 50 states + DC
Entries
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Eric ran 6.5 miles in 1 hour and 1 min and 12 sec goodBoardwalk – 6.5 mi / 01:01 09:24 pace
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Eric did a weights workout for 1 hour and 20 mins goodupper body / cycle – 01:20
This was today's workout
bench press:12x65,115,115,125,125
lat pulldown: 12x50,80,80,85,85
DB shoulder press: 12x20,30,30,30,30
curls:10x40,50,50,50,50
tri pushdown: 10x50,50,50,50,50
Then did 20 minutes on the trainer.-
That weight workout pretty much target all body parts... Very nice!!! :o)
1 day ago
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Eric ran 13 miles in 2 hours and 14 mins and 18 secs greatCity Loop – 13 mi / 02:14 10:19 pace
One of the best thing about doing a long run in the city where you lived your entire life is that you go down memory lane everytime. Today I ran past the house where I was born, the park where my big sister taught me how to ride a bike, the place I lea... read more
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that sounds absolutely fabulous! your "memories" run just put a huge smile on my face :) happy Monday!
3 days ago - Show 3 more comments...
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how cool, what a great run!
3 days ago -
What a great way to start the week. Way to go!
3 days ago
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Eric shared a photo
1 person liked what Eric shared-
yes, but how many doughnuts have you burned? ;)
7 days ago -
761
7 days ago -
awesome! :D that means you get to eat 760, right? 8)
7 days ago -
I wish! : )
6 days ago
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Eric ran 18 miles in 3 hours and 16 mins tiredThe when will it end run. – 18 mi / 03:16 10:53 pace
This run seemed to last for-ev-er! Otherwise, I was happy with it. I wanted to take it real easy today so I took a 1 minute walk break every 10 minutes. Even with the breaks I was holding a 10:30 pace. I must have been delirious in the last mile becaus... read more
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mmm. running delirium. good times! awesome run Eric! enjoy your weekend :)
7 days ago - Show 5 more comments...
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Great job on your long run!! Have fun skiing!!
7 days ago -
I know exactly how you feel. I've had a lot of those runs lately. I usually run the last part faster just to get it done. :)
5 days ago
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Eric ran 4.25 miles in 48 mins blah 4.25 mi / 00:48 11:17 pace
Well this was to be my long run today but the running gods were against me.So, I figured I'd regroup and try again tomorrow.
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ohdear. damn those running gods. thank goodness tomorrow is another day. :)
8 days ago -
Good choice. Don't push yourself more than you body can handle. Rest now and tomorrow you'll try again to get a better run. :o)
8 days ago -
Don't they know they are not allowed vacations?? Wise decision today. Tomorrow is always a new start.
8 days ago -
Great job getting some miles in...I hope you can get your long run in tomorrow!
8 days ago
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Eric posted a note
Just sent in my registration for the 2010 Delaware Marathon, May 16.
2 people liked what Eric said-
You go Eric!!!! And when is the marathon?
9 days ago
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Eric ran 5.25 miles in 57 mins great800s on the treadmill – 5.25 mi / 00:58 10:57 pace
800m w/u
2x800x4:00 HR 148
2x800x3:57 HR 155
2x800x3:53 HR 158
1x800x4:06 HR 145
800m c/d
2 min. RI between repeats
I slowed down for the last repeat because I felt some pain in my knee.
Just being cautious.-
Being cautious it's always been my kind of language. Great job Eric! :o)
9 days ago -
nice repeats!
9 days ago
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Eric ran 5 miles in 52 mins greattreadmill / tempo – 5 mi / 00:53 10:33 pace
1 mile w/u
3miles@8:49 pace
1 mile c/d
I felt strong in those 3 tempo miles.-
Way to go Eric! :o) Enjoy your Sunday! :o)
11 days ago -
Nice job, Eric. Hope your day goes great!
11 days ago -
nice to feel strong! :) good run.
11 days ago -
Great Tempo! Enjoy.
11 days ago
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Eric shared a photo
Guess what came in the mail today! Thanks DM!
8 people liked what Eric shared-
Looks good Eric!
12 days ago - Show 2 more comments...
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Wha ta shirt! You can run proudly with that.
12 days ago -
Pretty coolllllll!!!!!! :o)
11 days ago
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I thought all the races in the world are always on Sundays... Do you work on Sundays? Great tempo runs, Eric. :o)
1 day agoYes, Cynara unfortunately I work Saturdays and Sundays. Luckily not all the time.
about 23 hours ago