Miles:
5862 total / 0 in 2017
Goal:

PR's: Marathon: 4:13! 1/2 Marathon: 1: 50! 10K: 51: 31 5K: 23: 33

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Elizabeth logged 5862 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 3 mi

    Ding Dang. When was the last time I tracked? I took some time off from tracking and just wanted to run to run. I am getting the itch to be faster and stronger again... Eeek. Here's to tracking... read more

  2. RUN
    good 6 mi 00:55 09:09 pace

    Ringing in the new year with a 6 miler!

  3. RUN
    3.5 mi

    Heavy legs, but got in a great NTC workout!

  4. VELO
    10 mi

    Felt really great and I got in a NTC workout as well.

  5. VELO
    3 mi

    A quick ride to loosen out the legs after the run

  6. RUN
    4 mi

    Legs felt awesome!

  7. VELO
    10 mi

    + a new to me NTC workout

  8. RUN
    4.5 mi

    Not fun. I felt awful and could feel some pain in my legs which made the run go by super slow.

  9. VELO
    good 10 mi

    + NTC Drill Sergeant. I really loved this workout!

  10. RUN
    good 3 mi

    So tough to get back into posting! Last week I did about 30 ish miles. But I didn't post one workout! This run was a shake out from the week. It was a little sore but I got it done

  11. RUN
    3 mi

    My legs were still not feeling it this morning, glad to have a rest day tomorrow! + 15 minute NTC workout and 3 mile cycle.

  12. RUN
    blah 4 mi

    + 30 minute #NTC workout. My legs were pretty stiff this morning and in general just not wanting to move. They started to feel better 3 miles into my 4 mile run. #fail

  13. RUN
    good 4 mi 00:36 09:00 pace

    + NTC workout. The knee was sore when I was standing but I told myself if I run and it huts to STOP. Well it never hurt and I was able to get in 4 great miles!

  14. VELO
    good 10 mi 00:48 12.5mph pace

    The knee was a little stiff this morning so went the route of biking instead :)

  15. VELO
    good 4 mi

    Tried to loosen up the legs a bit.

  16. RUN
    good 4 mi 00:38 09:30 pace

    My legs felt sooo heavy but it's done and hopefully tomorrow will give me a better run!

  17. walk
    good 5.3 mi 01:12 13:35 pace

    Really great sunny fall day

  18. VELO
    good 5 mi 00:25 12.0mph pace

    I was not feeling an indoor bike ride and was itching to get outside. After this quick ride of loosening up my legs I headed outside!