Site:
http://www.irishcalvinist.com/
Miles:
1258 total / 34 in 2012
Goal:

use running as a tool for thinking and fitness. It would be nice to drop some lb's & become a better runner too.

Erik ran: very cold but good

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  • 5 miles
  • 00:40 time
  • 07:45 pace
  • 618 calories
  •  
  •  
  • 327 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 5 miles on trail by house 5.11 mi 00:40 07:45 pace

very cold but good

5 months ago

Calories
618