Garry
Planned on running today in cooler temps, boy was I wrong it was hot. Ran in my new shoes today. They were alright, just need to be broken in a bit.
- Miles:
- 122 total / 0 in 2012
- Goal:
Marine Corps Marathon in Washington, D.C.
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Garry logged 122 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright Breamar 5.64 mi 00:51 09:04 pace
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RUN
good W@OD trail 16 mi 02:21 08:48 pace
The weather and scenery were perfect this morning. I had a good pace going too which helps the motivation. My shoes are getting replaced today though. I am going seamless and don't plan on going ba... read more
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RUN
good sudley manor to sudley 10.05 mi 01:43 10:14 pace
Felt good to get in a long run. The weather was perfect, could not ask for a better day. I am pretty happy with my pace.
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RUN
alright outside run 7.5 mi 01:11 09:28 pace
Hot and humid run outside, all and all felt pretty good.
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RUN
alright 1st route 3.21 mi 00:24 07:30 pace
Midday run felt good. Increased speed to stretch out leg and it worked.
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RUN
good outside in Bristow 7.5 mi 01:08 09:03 pace
It is a lot easier to run without humidity, thank God for the end of summer. Can't wait for the temp to drop some more to put in longer runs.
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RUN
alright 1st route 3.21 mi 00:23 07:10 pace
Have not ran in awhile. It felt good to use the legs. My mission is to start getting my milage up. HAd a good breeze today to help cool me down.
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RUN
blah 4 mi 00:39 09:38 pace
The humidity is back and hampering on my motivation to get my milage up. Did about 1 mile of sprints today. I feels great to use my long stride and feel my back leg stretch out. I then ran at my ma... read more
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RUN
good Breamar 5.64 mi 00:56 10:01 pace
Felt great to run without the humidity and cooler temps. Will run the distance a few more times and hopefully by Friday or Sunday run about 12 miles at the same pace.
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RUN
good Breamar 5.64 mi 00:52 09:13 pace
I love cooler temps. and night time runs. This one felt great can't wait to go again.
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RUN
alright 4 miler outside 4 mi 00:35 08:50 pace
It was a hot and humid run. I waited till the sun went down but it did not help. I feel drained after that run. I think I found the cure for my foot blisters. I used moisture wick socks and gold bo... read more
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RUN
blah 1 mile fun run 1 mi 00:13:55 13:54 pace
I did a 1 mile fun run with my 4 year old daughter. If you look at the time you can tell she didn't want to run. She was not tired she is just 4. So me and her walked the 1 mile and talked about ru... read more
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RUN
alright Treadmill 2.21 mi 00:19 08:25 pace
I had my daughter today and had to run at the gym. I also biked for about 20 minutes and lifted weights.
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RUN
alright 1st route 3.21 mi 00:26 07:59 pace
Temp was great tonight. I ran well and enjoyed the clear sky and weather while doing it.
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RUN
good Breamar 5.64 mi 00:51 09:02 pace
Fun run, the rain before I started really cooled down the temp. I like running without an ipod, my mind relaxes more.
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RUN
good W&OD trail 6 mi 01:05 10:50 pace
Ran with my wife on the W&OD trail. The trail is amazing, too bad there is not more trails like it. My feet are starting to get blisters often. I am going to try to get some running socks. The ... read more
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RUN
alright Tread mill 2 mi 00:18 09:00 pace
Should of ran outside. Not a big fan of the tread mill these days.
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RUN
good Breamar 5.64 mi 00:56 09:55 pace
Great weather to run in. Waited till night for the temp to lower. Ran without ipod and listened to crickets instead, enjoyed it. Pace was slower than normal but it felt good.
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RUN
alright 2 mile route 2 mi 00:17 08:32 pace
Need new shoes. The ones I have are giving me blisters on the inside of the foot. Still adjusting to the humid temp outside. All and all the run felt good.
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RUN
alright 1st route 3.21 mi 00:30 09:21 pace
Nice night but a little humid. Have not ran in two weeks, it felt so good to run. I was giving my shin splint a rest. Leg feels great now. Can't wait to go on my next run.
