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Gifford John Perral rode: The route was tougher...
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- 56 miles
- 03:07 time
- 17.9 pace
- 2124 calories
The route was tougher than expected with the headwinds in the reclamation to talisay super strong. Pace dropped immediately. Felt tired during the bike, maybe too much exertion on the the swim where I didn't train much from the last weeks due to an acute injury plus less biking too. Just concentrated conserving my strength for the run leg.