- Miles:
- 4854 total / 274 in 2013
- Goal:
Galaxy Macau Marathon
Gifford John Perral ran: Easy run. This is it....
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- 2 miles
- 00:20 time
- 09:36 pace
- 259 calories
- details
good
Easy run
3.35
km
00:20
09:36 pace
Easy run. This is it. 8 months of training for a 6 hour plus race! This is Ironman!


good luck, pre! ug happy birthday daan! ;)
11 months ago • Like