Gifford John Perral ran: Tempo run with Jun Ba...

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  • 10 miles
  • 01:35 time
  • 09:17 pace
  • 1234 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great St. Ignatius Run with a stiff neck (Ateneo) 16.45 km 01:35 09:17 pace

Tempo run with Jun Bars. Garmin conked out so I just had to rely my pace on him who went out so fast I had to catch up. Just what I thought the run was dangerous for the participants especially for the kids as it started in Insular Square and passed by the North highway with so little marshals. Glad didn't allow my daughter to run. That ends my running training for IM 70.3. Its really time to taper and have my beauty rest.

10 months ago