Gifford John Perral rode: Easy spinning at home...

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  • 33 miles
  • 02:00 time
  • 16.7 pace
  • 1363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Salmon Fishing in Yemen 53.63 km 02:00 16.7mph pace

Easy spinning at home. Decided to do so instead of going for a solo north ride. Just playing it safe with the race nearing. 9 days to go! Great movie, loving Emily Blunt as always.

11 months ago