Gifford John Perral ran: 5x1km short hill reps...

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  • 4 miles
  • 00:44 time
  • 10:02 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hill reps 7 km 00:44 10:02 pace

5x1km short hill reps, 2km wu & cd. Walay taper taper.Hehe

10 months ago