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Gifford John Perral rode: Trade in the run day ...
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- 16 miles
- 01:00 time
- 16.0 pace
- 681 calories
Trade in the run day for another cycle workout since it rained hard just as I was about to run. Today was suffering day with coach Troy Jacobson. 3x5min threshold intervals, 3x2min max vo2 intervals, 3x45s all out each with 2 min recovery in between.15min wu and cd.