Gifford John Perral rode: Trade in the run day ...

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  • 16 miles
  • 01:00 time
  • 16.0 pace
  • 681 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sufferfest 25.67 km 01:00 16.0mph pace

Trade in the run day for another cycle workout since it rained hard just as I was about to run. Today was suffering day with coach Troy Jacobson. 3x5min threshold intervals, 3x2min max vo2 intervals, 3x45s all out each with 2 min recovery in between.15min wu and cd.